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Christine Chung Yoga + Dean Raphael-hr-1

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WELLNESS-CHRISSY.COM

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MY WELLNESS JOURNEY

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For years, I have served as a useful source to those seeking inspiration, help, or advice. I finally decided to own that role and be intentional about it. I started writing about my passions, my thoughts, and curious wonderings about wellness and well being. I founded wellness-chrissy.com with a mission to share my wellness journey in the hope it inspires others.

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Take some time to explore the blog, read something interesting, and feel free to reach out if you would like to collaborate on a project together.

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LIFE COACH - CAREER COACH - RUNNING COACH - TEAM FACILITATOR

 YOGA TEACHER - AYURVEDIC YOGA MASSAGE 

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MY TOKYO MARATHON - RACE DAY

This week I travelled to Tokyo for the Tokyo Marathon which is one of the Abbott World Major Marathons. As I was still nursing my bruised...

MY TOKYO MARATHON - 1 WEEK TO RACE DAY

Only 1 week to go to race day, the Tokyo Marathon will be on Sunday 3rd March 2019. As I am still nursing an injury, I have not been able...

MY TOKYO MARATHON - 2 WEEKS TO RACE DAY

This week post Rak Half Marathon I took a few rest days and focused on yoga and stretching out the hips and legs. As race day draws...

MY TOKYO MARATHON - 3 WEEKS TO RACE DAY

This week I really had to focus on listening to my body. As a carry over from last week I was diagnosed with chest infection was given...

MY TOKYO MARATHON - 4 WEEKS TO RACE DAY

This week I received the Tokyo Marathon race pack e mail which made it all real. The e mail came through on Friday afternoon and it...

MY TOKYO MARATHON - 5 WEEKS TO RACE DAY

This week I found sleep pattern a bit disrupted and difficult to get to sleep and waking in the middle of the night. This was affecting...

MY TOKYO MARATHON - 6 WEEKS TO RACE DAY

I booked my flights and accommodation this week for the Tokyo Marathon and have joined two new Facebook groups to help me plan my trip...

MY TOKYO MARATHON - 7 WEEKS TO RACE DAY

This week I set the intention to go back into the marathon training zone post festive break and get accustomed to my new Garmin...

MY TOKYO MARATHON - 8 WEEKS TO RACE DAY

This year the Tokyo Marathon www.marathon.tokyo/en/ will take place on 3rd March 2019. This will be my eighth marathon and my fourth...

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