Chrissy Chung
My Menopause Journey
In this blog the aim is to raise awareness of menopause by sharing my journey in the hope that my network, wellness community, family and...
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WELLNESS-CHRISSY.COM
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MY WELLNESS JOURNEY
For years, I have served as a useful source to those seeking inspiration, help, or advice. I finally decided to own that role and be intentional about it. I started writing about my passions, my thoughts, and curious wonderings about wellness and well being. I founded wellness-chrissy.com with a mission to share my wellness journey in the hope it inspires others.
Take some time to explore the blog, read something interesting, and feel free to reach out if you would like to collaborate on a project together.
LIFE COACH - CAREER COACH - RUNNING COACH - TEAM FACILITATOR
YOGA TEACHER - AYURVEDIC YOGA MASSAGE
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Chrissy Chung
What Happens When You Take a Cold Shower for 20 Days.
Last autumn I listened on Audible “The Wim Hof Method”. Described as the only definitive book authored by Wim Hof on his powerful method...
Chrissy Chung
7 Different Ways to Practice Self Care
These days, when people talk about self-care they are generally talking about the conscious and deliberate choice to do something that...
Chrissy Chung
10 Benefits of Hiking
Hiking is a long, vigorous walk, usually on trails or footpaths in the countryside. After lockdown eased during the summer I moved to the...
Chrissy Chung
OIL PULLING
I was introduced to oil pulling as part of my Yoga Teacher Training course with the Akasha Yoga Academy. On our introduction we were...
Chrissy Chung
FROM BURN OUT TO WELLNESS
I started journalling as part of my recovery process. I was reading and looking back on some of the journal entries during my Tokyo trip...
Chrissy Chung
TONGUE CLEANING
My grandma is a traditional Chinese herbalists and growing up we were always given herbal teas and medicines when we were ill. There was...
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