MY WELLNESS JOURNEY
WHO AM I ?
My name is Chrissy, first and foremost I am a daughter, sister, step mum and auntie to my little vips (nieces, nephews and the family dogs).
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I embarked on my own wellness journey when I was widowed, my husband passed away with a brain tumour in 2007. The grief resulted in years of anxiety, panic attacks along with depression and ill health. In 2011 I started running and signed up for my first marathon, it was the beginning of my wellness journey. The running changed my daily habits and it allowed me to become more mindful and gave me a new purpose and focus. It also enabled to improve my fitness and overall well being. I subsequently ran a number of races, set up a work running club and started life coaching.
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In 2014 I turned 40 and found a new confidence and sense of change. I moved to London on a new life adventure and have never looked back. Professionally and personally I thrived and grew. I kept up the running and completed 5 major marathons in New York, London, Chicago, Tokyo and Berlin. In June 2018 I embarked on yoga teacher training course to gain insight into the yoga world. This course was life changing and inspired me to live my life in a new way which is hard to explain. It was the catalyst to a new wellness journey which was physical, mindful and soulful.
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LIFE COACH - CAREER COACH - RUNNING COACH - TEAM FACILITATOR - YOGA TEACHER - AYURVEDIC YOGA MASSAGE
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