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In this blog the aim is to raise awareness of menopause by sharing my journey in the hope that my network, wellness community, family and...

On 24th Feb 2007, I lost my husband Bo after he battled with a brain tumour for ten years. The battle was not easy. He went through 5...

Last autumn I listened on Audible “The Wim Hof Method”. Described as the only definitive book authored by Wim Hof on his powerful method...

With the current lockdown many yoga schools find themselves transforming their yoga teacher training into an online training. This move...

I have spent past six months with my family in the Lake District, a mountainous region in North West England and designated a UNESCO...

These days, when people talk about self-care they are generally talking about the conscious and deliberate choice to do something that...

Yoga is a 5,000-year-old discipline from India. It was developed as a practice to unite the mind and body. There are many branches of...

Hiking is a long, vigorous walk, usually on trails or footpaths in the countryside. After lockdown eased during the summer I moved to the...

In June 2018 I went to Thailand and enrolled on a 200-Hour Yoga Teacher Training Course (YTTC) with the Akasha Yoga Academy. 28 days of ...

On Monday 23rd March 2020, the UK Government announced the official lockdown of the country due to the COVID-19 Global Pandemic....

I was introduced to oil pulling as part of my Yoga Teacher Training course with the Akasha Yoga Academy. On our introduction we were...

It has taken a global pandemic to get me blogging again! So as I say life happened and my blogging got put on the back burner. Since May...

I started journalling as part of my recovery process. I was reading and looking back on some of the journal entries during my Tokyo trip...

This week I travelled to Tokyo for the Tokyo Marathon which is one of the Abbott World Major Marathons. As I was still nursing my bruised...

Only 1 week to go to race day, the Tokyo Marathon will be on Sunday 3rd March 2019. As I am still nursing an injury, I have not been able...

This week post Rak Half Marathon I took a few rest days and focused on yoga and stretching out the hips and legs. As race day draws...

This week I really had to focus on listening to my body. As a carry over from last week I was diagnosed with chest infection was given...

This week I received the Tokyo Marathon race pack e mail which made it all real. The e mail came through on Friday afternoon and it...

This week I found sleep pattern a bit disrupted and difficult to get to sleep and waking in the middle of the night. This was affecting...

I booked my flights and accommodation this week for the Tokyo Marathon and have joined two new Facebook groups to help me plan my trip...